Shinrin-yoku (forest bathing) is a Japanese practice of immersing oneself in nature, to promote well-being. It involves engaging with the forest atmosphere using all our senses to reduce stress and improve overall health. It is not about strenuous exercise or hiking, but rather about mindful relaxation and connecting with nature.
Shinrin-yoku encourages mindful observation of the forest environment, paying attention to sounds like birdsong or rustling leaves, the textures of bark and moss, the smells of damp earth and wood, and the visual beauty of the trees and sunlight.
Studies have shown that spending time in nature, can help lower heart rate and blood pressure, reduce stress hormone levels, and improve mood and overall well-being. It's not about physical exertion but rather about slowing down, being present in the moment, and consciously connecting with the natural surroundings.
Shinrin-yoku originated in Japan in the 1980s as a national health program to help stressed out workers. It gained popularity across the world, as a way to promote mental and physical health. Shinrin-yoku can have a positive impact on various health conditions, including reducing anxiety, improving mood, and even boosting the immune system.
Take time out when you can in a forest so fine,
Shinrin-yoku will make peaceful calm entwine!
~ Pravin K Sabnis
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