Equipoise

The Carpe Diem Art Gallery at Majorda, Goa is celebrating women artists over the entire month of March through exhibitions, workshops, screenings and interactive discussions. At one such discussion, playwright Isabel Vas shared her approach to storytelling in theatre. She said rather than focussing on conflict, she chose to find 'equipoise'.

In the midst of strife, the idea of equipoise reminds us of the importance of balance in our lives. Derived from the Latin words 'aequus' (equal) and 'ponere' (to place), equipoise refers to a state of equilibrium, where opposing forces are balanced, and stability is achieved.

In today's fast-paced world, equipoise is more crucial than ever. The pursuit of success, happiness, and fulfillment can lead to an endless cycle of striving, stress, and burnout. Equipoise offers a right choice: to pause and recalibrate.

Equipoise is not about achieving a static state of perfection; rather, it's a dynamic process of adjustment, adaptation and growth. It's about finding balance amidst the lows and flows of life, acknowledging that opposing forces are an inherent part of the human experience. By embracing equipoise, we can cultivate resilience, clarity and purpose.

Equipoise is surely a choice fine,

Balance is a harmonious sign!

~ Pravin K Sabnis

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Lemonade

'When life gives you lemons, make lemonade!'

The statement is more than just a catchy phrase... it is an attitude. Life won't always be sweet, but we have the choice to make it refreshing.

This phrase, coined by Elbert Hubbard, encourages optimism and resilience, suggesting you turn adversity (sour lemons) into something positive or desirable (sweet lemonade). It implies that, despite a bad situation, we can take control and make the best of it.

The idiom encourages us to be proactive and turn obstacles into opportunities. Instead of complaining about the sourness, we can choose to create something new and valuable. It's about resilience, adaptability and scouting the silver lining.

In today's world, we are constantly faced with challenges, big and small. But it is how we respond that matters. Do we get stuck in the sourness or do we make something amazing out of it?

If life gives lemons, don't you despair

Lemonade must be made with flair!

~ Pravin K Sabnis

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Power of Silence

Losing your voice can be a major concern when you are in the business of speaking. Endoscopy confirmed strain on the nodules on my vocal cords. Besides medication, doctor recommended rest for the voice.

In our world where everyone is talking, silence is a virtue. Keeping silent doesn't mean not contributing; sometimes, it's the most powerful thing you can do.

Silence gives you time to think before speaking. You hear more when you're not talking. Silence can avoid unnecessary conflict as it is a form of self-control.

We know that silence is the best choice when we are angry or upset or when we don't have all the facts or when we are unsure of what to say. Of course, it is basic etiquette when someone else is speaking.

We must choose to inculcate the practice of silence. We can start small by taking a few seconds before responding. We must opt to enjoy quiet moments of mindfulness with nature, reading and listening. And keep choosing periods of silence finding other ways to communicate.

Listen with care and mindful eyes

Discover power in silent surprise!

~ Pravin K Sabnis

 

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